Mindfulness Body Scan Meditation – FREE MP3 Download

Mindfulness meditation body scan - free mp3 download

Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment.

Practicing mindfulness empowers us to create health and well-being in our lives.

Mindfulness body scan meditation FREE mp3 download

I took some time to record this mindfulness meditation, and offer it up as a free download for all. There are different techniques and different styles of mindfulness meditation—the body scan is one of them.

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Mindfulness body scan meditation

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    I teach one-on-one therapeutic, gentle, restorative and prenatal yoga sessions out of my private studio conveniently located at 91 South Main Street in West Hartford. That’s just two blocks from Blue Back Square and the center of town.