Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment.
Practicing mindfulness empowers us to create health and well-being in our lives.
Mindfulness body scan meditation FREE mp3 download
I took some time to record this mindfulness meditation, and offer it up as a free download for all. There are different techniques and different styles of mindfulness meditation—the body scan is one of them.
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Mindfulness body scan meditation