Are you or your organization interested in inspiring and uplifting your employees or clients through a talk, presentation, workshop or retreat?
Let me connect to your audience in an authentic and powerful way with intention, passion and humor at your next event.
I can tailor inspirational talks, presentations, interactive workshops to suit you or your company’s needs. I also facilitate custom half- and full-day seminars.
“Your session was amazing! I saw heads nodding during your entire presentation and the mindfulness and gentle yoga practice added such a unique value to our event for our patients. The self-care portion and reminder to honor their limitations is something that really resonated with them. You exceeded our expectations!”Event Coordinator
On the brink of death, I discovered life
Overcoming adversity – my personal healing journey and how mindfulness, movement and meditation saved my life. Learn how I developed my intuition to heal my body, mind and spirit
What people think of you is none of your business
Developing and using emotional intelligence to stop people-pleasing and worrying about what other people think of you
Information, potential health benefits and guided practice
You are not your thoughts
Learn how to master your mind with different styles of meditation, potential benefits and guided practice
Develop intuition, mind-body connection and a self-care routine
Learn why it’s important to listen to and trust your body. Discover the potential benefits and learn guided practices to strengthen these connections
Present moment awareness
Discover the power of the present moment and its ability to transform pain and suffering into acceptance and peace. Learn potential benefits and a guided practice
Spirituality in the modern world
Apply ancient ideas, practices and techniques to modern day challenges and experiences. Learn how and why these practices are still powerful transformational tools thousands of years later
Breath work (pranayama)
Learn the importance of controlling the breath, its effects on the body and nervous system, potential benefits and a guided practice
Fight-or-flight mode vs. the relaxation response
Understand the stress response in the body and how nature provided us with a natural remedy; the relaxation response. Learn how to turn it on, potential benefits and guided practice
Yoga For Low Back and Hip Health
Book information session, which may also include a gentle yoga sequence from the book and complementary copies of Yoga For Low Back and Hip Health
Recent speaking/teaching event
I recently spoke about my healing journey and life with chronic illness at a conference in San Antonio, TX for elderly patients with Idiopathic Pulmonary Fibrosis (IPF). At the event, I also led a mindfulness meditation and modified gentle yoga session.
Here’s what the participants had to say:
“This was a quite informative and different approach to relaxation and any breathing exercise advice is MOST helpful and appreciated.”
“Self-care is vital to everyone, with or without IPF. I enjoyed the breathing and stretching exercises and will most certainly continue them. They are very relaxing and
“The exercises were so simple and manageable to do and so beneficial. I will try at home.”
“Self-care has become such an important part of my life at this time. As parents, we always think of our children first, but now it’s time to take care of myself in order to be
around for those I love in my life.”
“I have been around these techniques for a long time but never participated. I should have sooner.”
“The breathing and stretching exercises are something I do throughout the days and nights. A little more in a different manner [like in today’s session] is great!”