Are you looking for a yogia certified yoga instructor?
I’ve been teaching private therapeutic yoga sessions since 2011 and have thousands of hours of experience. I'm an ERYT-500 (experienced registered yoga teacher through Yoga Alliance).
I’ve worked with hundreds of students to increase flexibility, reduce aches and pains, boost mood, improve immune function and sleep, reduce stress, develop emotional resilience, strengthen intuition, learn how to meditate, practice mindfulness in everyday life, connect to higher intelligence, foster connection to self and spirit and develop self-compassion and forgiveness.
Additionally, I’ve helped students find relief from chronic issues including Covid-19, Epstein-Barr virus, fibromyalgia, low back and hip pain, depression and anxiety, scoliosis, kyphosis, chronic pain, grief, arthritis and elevated stress levels.
When you work with me, you’ll learn empowering self-care. You’ll learn to develop and trust your intuition, and you’ll learn the practices you can come back to time and again to become the best version of yourself. The benefits you receive from working with me will be based on your commitment to the process and your devotion to yourself.
I've been studying and applying all methods of the yogic system to my life since 2009. I live and breathe the ancient wisdom of yoga in every moment. I find joy and purpose in teaching others to do the same.
Are we a good fit?
As a result of Covid-19, I’ve begun teaching online private yoga therapy Telehealth sessions instead of in-person. Sessions are still private, confidential and customized.
- gentle, restorative and therapeutic yogasana (movement and stretching);
- pranayama (energy and breath work);
- meditation (developing inner witness);
- mudra (hand gestures);
- guided meditations (mantras, affirmations and healing imagery);
I also offer distance reiki during sessions and an expanded view of traditional yogic principles, including all limbs of yoga. These methods and techniques expand awareness, thereby increasing well-being. Because each session is customized to the clients’ needs, we use these methods and techniques for specific health concerns. After the initial intake session, we connect and co-create a custom yoga therapy treatment plan, just for you!
You will need:
Before we begin working together, there are a few requirements:
- Have a peaceful, distraction-free, well-lit space for our time together.
- Readiness to begin (or continue) an at-home practice, to invest in your self-care and well-being.
- Have a strong wifi connection.
- Have the yoga props below (click the links to purchase on Amazon)*, which we will use for our time together and for your at-home practice:
*(Substitutions can be made if you already have different yoga props.)
New clients and returning clients who have not worked with me in over 6 months will need to book an initial intake session. If we’re a good fit, click “book session” to schedule your first appointment!
Options for working with me
“As soon as I enter Cyndi's studio, I feel the pressures and stress of the day melt away. With Cyndi's help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”
“In just 30 days of daily practice, I’ve noticed freer movement, better posture, more flexibility and a desire to incorporate other healthy habits into my life. Getting up from the floor is much easier and I can do so without help. All the daily tasks I was struggling with are easier. My neck is looser, the shoulders less tight, the hips stronger and my knees—which have arthritis—hurt less.”
“Having a therapeutic yoga session with Cyndi is like five appointments in one. I get my yoga, meditation, reiki, physical therapy and hypnosis all in one session! I love hearing her insights, lived experience and expertise. She gently instructs and makes each pose accessible, comfortable and beneficial for me. I feel more connected to myself after each session—mind, body and spirit.”