How I Can Help You
Learn how to bring the body back into its natural balance and heal from within
Take charge of your health and create lasting change in your life.
The most powerful way to heal is to tune in to the innate wisdom of your body—and through one-on-one yoga instruction and regular practice, I can help guide you there. Working one-on-one allows us to address your specific needs, and gives you the time, space and freedom to tune in to the powerful messages your body is sending you.
A one-on-one session isn’t just a yoga class—you’ll benefit from instruction designed specifically for your individual needs, informed by my extensive and ongoing training and significant lived experience. I gently hold the space for you to come in to your personal empowerment and discover what you truly need to heal. Together we’ll open a space of intense connection and grounding between your physical, emotional, and mental being.