Category Archive

Mindfulness and yoga for grief and PTSD

Positive affirmation mantra: I am a balanced and compassionate person

Yoga pose for sciatic nerve pain | belly down ½ frog

Restorative yoga for SI joint pain

Yoga for office workers | supported pigeon pose

Yoga pose to relieve stress and counter jet lag – supported inversion

6 Steps To Soothe Knee Pain Naturally With Yoga

Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly

Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose

SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening position creates space in the hips, low back, intercostal muscles of the ribs and shoulders. The pelvis naturally realigns while tension is eased in the … Read More