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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Store
  • Book your session
  • Search

Category Archive

Home Blog Yoga Instruction

Mindfulness and yoga for grief and PTSD

Mindfulness and yoga for grief and PTSD

Positive affirmation mantra: I am a balanced and compassionate person

Positive affirmation mantra: I am a balanced and compassionate person

Yoga pose for sciatic nerve pain | belly down ½ frog

yoga pose for sciatic nerve pain - Cyndi Roberts Yoga

Restorative yoga for SI joint pain

Restorative yoga for SI joint pain - pelvic tilts

Yoga for office workers | supported pigeon pose

Yoga for office workers - supported pigeon pose

Yoga pose to relieve stress and counter jet lag – supported inversion

Yoga for jet lag - yoga for stress relief - supported inversion

6 Steps To Soothe Knee Pain Naturally With Yoga

soothe knee pain naturally with yoga in 6 steps

Yoga Pose To Relieve Menstrual Cramps – Supported Resting Butterfly

Yoga pose to relieve menstrual cramps - supported resting butterfly

Clear Out Shame in The Solar Plexus with This Therapeutic Yoga Pose

Supported Half Moon - Arm Circles

SUPPORTED ½ MOON WITH ARM CIRCLES This restorative side opening position creates space in the hips, low back, intercostal muscles of the ribs and shoulders. The pelvis naturally realigns while tension is eased in the … Read More

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Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance