After my four year old son’s shower this evening, my husband took over. I felt fatigued and was ready to lie down for a break. Honoring my limits is so important and though I only had a few minutes, I knew I needed to take advantage of this time for the rest. I walked into … Read More
Neck pain, shoulder pain and wrist pain—find relief with these easy stretches
Eight out of ten people will experience neck or back pain in their lives. Those numbers are rising, as well as the cost of ineffective treatments—up nearly 300% over a period of 17 years. I’ve worked width so many people that carry the burden of life on their shoulders—literally. Add to that how much time … Read More
Castor oil packs for scar tissue | Abdominal surgery scar tissue
DISCLAIMER: The insights in this blog were made from thousands of hours of self-discovery, body work, study and conversations. It is based on my personal experience and history. I wrote this blog to share these insights in hopes of helping others find relief. I have found significant physical and emotional healing from using castor oil … Read More
Living beyond your circumstances is true freedom
Being in the present moment is like my super power. At times, it seems the universe shows me things that were meant just for me. I see so much beauty and magic in nature like these thousands of crows roosting, taking off in flight with the light of the moon guiding their path.
Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts and judgments—I witnessed it through mindful awareness and presence. I witnessed it with silence and stillness. And for that, I … Read More
Clarity about what makes a successful life
I took a half day off earlier in the week and hiked up to Talcott Mountain. It felt so good to be outside, to feel the cold air and be among the beauty of the fall season. I felt my feet on the ground, the breath in my lungs, the beating of my heart and … Read More
Restorative Yoga For Low Back Tension | Supported Bridge Pose Bent Legs
This restorative yoga pose for low back tension counters tension in the low back, especially from sitting all day. It’s beneficial for strengthening the SI (sacroiliac) joint and relieving tension in the sacrum. The pose allows the lower region of the lungs to open, thereby allowing space for deep breaths and release of stagnant air … Read More
Bow-Tiger interview about prenatal yoga
Thanks to Bow-Tiger for the recent interview about prenatal yoga. In it, I address some misconceptions about yoga during pregnancy and share how I approach prenatal yoga much differently than your typical group class. The interview is up on their blog, here. Bow-Tiger is a great company whose missions is to make homes safer for … Read More
Four Ways To Gently Open The Hips With Therapeutic Yoga
You don’t need yoga props to practice these poses! Simply use large blankets and pillows that you already have. Take a look at the photos below that correspond with each pose, and find things around the house that you can use. Wear comfortable clothes and be sure to take your time to set up each … Read More
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