In the midst of the pandemic, my full-time working husband has set aside time to watch our six-year-old after he finished his remote learning school day, so I can practice. I’m forever grateful and forever … Read More
Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More
Clarity about what makes a successful life
I took a half day off earlier in the week and hiked up to Talcott Mountain. It felt so good to be outside, to feel the cold air and be among the beauty of the … Read More
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