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  • Offerings
    • One on one therapeutic yoga sessions
    • Motivational speaking
    • Insights for your mind, body and soul
    • Free mindfulness practices
    • My books
      • Yoga For Low Back and Hip Health (Instructional Book)
      • Yoga For A Peaceful Pregnancy (Instructional Book)
    • More info
      • About therapeutic yoga
      • How yoga helped me — and can help you
  • About
  • Testimonials
  • Store
  • Book your session
  • Search

Category Archive

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Peace beyond circumstances – balancing life in a pandemic.

In the midst of the pandemic, my full-time working husband has set aside time to watch our six-year-old after he finished his remote learning school day, so I can practice. I’m forever grateful and forever … Read More

Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow

Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow

Practice saying “no” so you can say “yes” to the things that really matter

Practice saying no so you can say yes to the things that matter

Neck pain, shoulder pain and wrist pain—find relief with these easy stretches

Find relief for neck pain that actually works

Castor oil packs for scar tissue | Abdominal surgery scar tissue

castor oil packs for scar tissue

Living beyond your circumstances is true freedom

Living beyond circumstances - presence is my superpower

Using mindfulness to really see a sunset

Using mindfulness to really see a sunset

I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More

Clarity about what makes a successful life

Finding peace in the present moment - Cyndi Roberts - West Hartford

I took a half day off earlier in the week and hiked up to Talcott Mountain. It felt so good to be outside, to feel the cold air and be among the beauty of the … Read More

Restorative Yoga For Low Back Tension | Supported Bridge Pose Bent Legs

Yoga for back tension - supported bridge with bent legs
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Cyndi Roberts Yoga, LLC

Email: cyndi@yogawithcr.com   Phone: 860.517.9322

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Cyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance