How you move your body matters. Learn how every day movements can bring relief while living with chronic pain Living with chronic pain is exhausting; it’s all-encompassing and all-consuming. It takes up a lot of … Read More
Seven steps to ease sugar addiction by applying Yoga Therapy methods
Let’s talk about sugar, baby Cane sugar. Refined sugar. Processed sugar. Sucrose. Maltodextrin. High Fructose Corn Syrup (HFCS). You know, that ubiquitous charmer that leaves most of us in a tizzy. It seduces us with … Read More
How meditation builds emotional resilience
One morning as I eased into meditation, I set up with great care to sit for my usual 45 minutes. I took a deep breath to settle in. As I did, I closed my eyes, … Read More
Yoga Therapy and Ayurveda for chronic illness
Living with a chronic illness, we can often feel like we have nowhere else to turn. We’ve tried doctors everywhere, holistic practitioners, books, social media, but can’t seem to find what we’re looking for. That’s … Read More
Peace beyond circumstances – balancing life in a pandemic.
In the midst of the pandemic, my full-time working husband has set aside time to watch our six-year-old after he finished his remote learning school day, so I can practice. I’m forever grateful and forever … Read More
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