Category Archive

Peace beyond circumstances – balancing life in a pandemic.

In the midst of the pandemic, my full-time working husband has set aside time to watch our six-year-old after he finished his remote learning school day, so I can practice. I’m forever grateful and forever … Read More

Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow

Practice saying “no” so you can say “yes” to the things that really matter

Neck pain, shoulder pain and wrist pain—find relief with these easy stretches

Castor oil packs for scar tissue | Abdominal surgery scar tissue

Living beyond your circumstances is true freedom

Using mindfulness to really see a sunset

I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts … Read More

Clarity about what makes a successful life

I took a half day off earlier in the week and hiked up to Talcott Mountain. It felt so good to be outside, to feel the cold air and be among the beauty of the … Read More

Restorative Yoga For Low Back Tension | Supported Bridge Pose Bent Legs