Healing from adversity success story

Healing from adversity success story

There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. For 12 long years I believed it was the only option. … Read More

Healing the soul is not an on-demand thing

Healing the soul is not an on-demand thing.

Life is so on-demand. Everything we want is instantly at our fingertips. When we have a question, we Google it. When we want to shop, we go online and order it. Whatever it is, it’s usually a few clicks and Prime shipping days away from being in our hands. We can even get our food … Read More

Where to find love in life | Goodbye Mom | Cyndi Roberts Yoga

Where to find love in life - goodbye, mom

Life is a paradox. Life is unknown for each of us. I recently found myself in the midst of paradox as I began my uncharted journey into motherhood, the same time my mother’s journey was coming to an end. When I think about how much I love being a mother, I naturally think about my … Read More

Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Cyndi Roberts on Fox 61 CT's Mommy Minute with Sarah Cody

In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More

Staying motivated… doing the work when the going gets tough

Staying motivated - doing the work when the going gets tough

Since my awakening, I have resolved to live life. Like… live it. Feel it. Breathe it. Embody it. Embrace it and everything that comes with that intention. I’ve committed to doing the work when the going gets tough. Each day, I wake hungry for enlightenment and ready for change. I jump in with both feet … Read More

Recharge your batteries – self care is a practice

Recharge your batteries - self-care is a practice

We spend so much time resetting and rebooting the myriad of devices we own, but rarely—or never—take time to recharge ourselves. Self-care is a practice—no matter what it looks like—that will refresh and replenish. For me, meditations in nature are my favorite. Being with the natural ease, abundance and joy of the outdoors makes me … Read More

Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland

Cyndi Roberts NBC Connecticut - Live with Kerri-Lee Mayland

The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock footage here. In this short clip, … Read More