Dealing with a healing crisis | Healing isn’t linear

Healing isn't linear

So you’re on the path—the path to well-being, inner peace, healing and love. It’s about time you learn about dealing with a healing crisis. For most of us on the spiritual path, we’ve had a major life event that knocked us on our asses. For me, it was facing death. Twice. Now, we all don’t … Read More

Mindfulness and yoga for grief and PTSD

Mindfulness and yoga for grief and PTSD

These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More

Healing From Adversity Success Story

Healing from adversity success story

There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. For 12 long years I believed it was the only option. … Read More

Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Cyndi Roberts on Fox 61 CT's Mommy Minute with Sarah Cody

In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More

6 Tips To Stop Emotional Eating

6 Tips To Stop Emotional Eating - changing your relationship to food - it's all in your mind

It’s the end of a long day. End of a long week. I planned on getting some work done but am just ready to get into my pajamas and zone out on a funny movie. I change, wash the day off my face and take a deep breath. I have to walk through the kitchen … Read More

Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland

Cyndi Roberts NBC Connecticut - Live with Kerri-Lee Mayland

The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock footage here. In this short clip, … Read More