So you’re on the path—the path to well-being, inner peace, healing and love. It’s about time you learn about dealing with a healing crisis. For most of us on the spiritual path, we’ve had a major life event that knocked us on our asses. For me, it was facing death. Twice. Now, we all don’t … Read More
Mindfulness and yoga for grief and PTSD
These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More
Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast
I was so honored to join Gary Savoie on his podcast, Laugh At Adversity. Gary and I discussed building emotional resilience, how I overcame my rock bottom, took charge of my life and found lasting health and happiness. In this podcast, you’ll learn: Gary’s podcast is available on iTunes, or you can learn more on … Read More
Healing from adversity success story
There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. For 12 long years I believed it was the only option. … Read More
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More
Interview: from illness to vibrant health: the story of Cyndi Roberts Yoga
I was recently interviewed about my yoga transformation story: what I do, why I do it and how I started, by Marina Jokic at Connecticut For Sale. They’re a full service brokerage firm serving all of Connecticut, and have a section on their website for stories of interest in the local community. Read it here: … Read More
Positive affirmation mantra: I am a balanced and compassionate person
Week three from my online yoga course for stress relief works with this mantra: In week three, we work with the idea of finding balance in life and practicing compassion not only for others, but also ourselves. Balance is an ever-changing thing and what works one day may not work the next. We learn how … Read More
6 tips to stop emotional eating
It’s the end of a long day. End of a long week. I planned on getting some work done but am just ready to get into my pajamas and zone out on a funny movie. I change, wash the day off my face and take a deep breath. I have to walk through the kitchen … Read More
Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland
The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock footage here. In this short clip, … Read More