Cyndi Roberts Yoga
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Offerings
One on one therapeutic yoga sessions
Motivational speaking
Insights for your mind, body and soul
Free mindfulness practices
My books
Yoga For Low Back and Hip Health (Instructional Book)
Yoga For A Peaceful Pregnancy (Instructional Book)
More info
About therapeutic yoga
How yoga helped me — and can help you
About
Testimonials
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Book your session
Search
Offerings
One on one therapeutic yoga sessions
Motivational speaking
Insights for your mind, body and soul
Free mindfulness practices
My books
Yoga For Low Back and Hip Health (Instructional Book)
Yoga For A Peaceful Pregnancy (Instructional Book)
More info
About therapeutic yoga
How yoga helped me — and can help you
About
Testimonials
Resources
Book your session
Search
Category Archive
Home
Blog
Mindfulness
Mindfulness body scan meditation – FREE MP3 download
Mindfulness and yoga for grief and PTSD
Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast
Healing from adversity success story
Healing the soul is not an on-demand thing
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
Staying motivated… doing the work when the going gets tough
Perfectly imperfect… stop being a people pleaser and embrace who you really are
Positive affirmation mantra: I am a balanced and compassionate person
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