Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment. Practicing mindfulness empowers us to create health and well-being in our … Read More
Mindfulness and yoga for grief and PTSD
These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More
Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast
I was so honored to join Gary Savoie on his podcast, Laugh At Adversity. Gary and I discussed building emotional resilience, how I overcame my rock bottom, took charge of my life and found lasting health and happiness. In this podcast, you’ll learn: Gary’s podcast is available on iTunes, or you can learn more on … Read More
Healing from adversity success story
There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. For 12 long years I believed it was the only option. … Read More
Healing the soul is not an on-demand thing
Life is so on-demand. Everything we want is instantly at our fingertips. When we have a question, we Google it. When we want to shop, we go online and order it. Whatever it is, it’s usually a few clicks and Prime shipping days away from being in our hands. We can even get our food … Read More
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More
Staying motivated… doing the work when the going gets tough
Since my awakening, I have resolved to live life. Like… live it. Feel it. Breathe it. Embody it. Embrace it and everything that comes with that intention. I’ve committed to doing the work when the going gets tough. Each day, I wake hungry for enlightenment and ready for change. I jump in with both feet … Read More
Perfectly imperfect… stop being a people pleaser and embrace who you really are
So, I’m imperfect. And that’s a relief. Honestly. I used to be a people-pleaser and make myself fit everyone’s idea of me, rather than embracing who I really was. I lived a shallow life, full of suffering and conditional love. I needed outside circumstances to be a certain way to feel happiness. Happiness was either … Read More
Positive affirmation mantra: I am a balanced and compassionate person
Week three from my online yoga course for stress relief works with this mantra: In week three, we work with the idea of finding balance in life and practicing compassion not only for others, but also ourselves. Balance is an ever-changing thing and what works one day may not work the next. We learn how … Read More