Positive Birth Affirmations FREE MP3 Download
Pregnant bodies know how to labor and deliver the baby; it’s the mind that can tell you otherwise. When I was pregnant, along with daily meditation, practicing positive pregnancy and birth affirmations was an instrumental … Read More
Positive Affirmation Exercise for Chronic Pain
Living with chronic pain is a difficult place to be but there are tools you can use to ease suffering that is self-created. When you are suffering from chronic pain, your body and mind reside … Read More
A Simple Breathing Exercise To Focus The Mind
Try this simple breathing exercise to focus the mind and banish intense emotions such as anxiety, anger, depression, self-loathing, and resentment by practicing a breath count mantra. Mantra is a Sanskrit term for a word … Read More
Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey … Read More
Muscle Relaxation Guided Meditation: Available On CD And MP3 (Amazon, iTunes, CD Baby, Google Play)
Muscle Relaxation Guided Meditation This twenty minute meditation guides you through softening different muscle groups in the body, for optimal relaxation in stillness and meditation. I wrote this muscle relaxation guided meditation and professionally recorded … Read More