Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment. Practicing mindfulness empowers us to create health and well-being in our … Read More
Cyndi Roberts Fox CT Mommy Minute with Sarah Cody
In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More
Positive affirmation mantra: I am a balanced and compassionate person
Week three from my online yoga course for stress relief works with this mantra: In week three, we work with the idea of finding balance in life and practicing compassion not only for others, but also ourselves. Balance is an ever-changing thing and what works one day may not work the next. We learn how … Read More
7 Ways to Overcome Incessant Thinking
Incessant thinking gets in the way of enjoying life. It did for me, anyway. But it wasn’t until I became aware of just how busy my mind was that I noticed. Endlessly comparing. Always judging. Replaying the past. Negativity. Worrying about the future. Planning. Negativity. Checking. Beating self-up. Criticizing. Double-checking. Second-guessing. Negativity. Thought after thought … Read More
Positive Birth Affirmations FREE MP3 Download
Pregnant bodies know how to labor and deliver the baby; it’s the mind that can tell you otherwise. When I was pregnant, along with daily meditation, practicing positive pregnancy and birth affirmations was an instrumental part in setting myself up to be fully present for labor and for birthing my son naturally. Practicing positive pregnancy … Read More
Positive Affirmation Exercise for Chronic Pain
Living with chronic pain is a difficult place to be but there are tools you can use to ease suffering that is self-created. When you are suffering from chronic pain, your body and mind reside in “fight or flight” mode. Cortisol (stress hormone) and adrenaline levels are elevated, creating even more discord and imbalance in … Read More
A Simple Breathing Exercise To Focus The Mind
Try this simple breathing exercise to focus the mind and banish intense emotions such as anxiety, anger, depression, self-loathing, and resentment by practicing a breath count mantra. Mantra is a Sanskrit term for a word or group of words that are repeated to enter a state of meditation. This word or group of words is … Read More
Other Yoga Studios Compete On Price. Cyndi Roberts Yoga Competes On Value.
In these modern times where busyness, rushing around and distraction rule, it’s hard to find the time to be still and reconnect. We’re under siege by interruptions. Yoga is an ancient practice used to journey inward, find inner peace and an increasingly popular way to counter the busyness. But where do we begin when we … Read More
Muscle Relaxation Guided Meditation: Available On CD And MP3 (Amazon, iTunes, CD Baby, Google Play)
Muscle Relaxation Guided Meditation This twenty minute meditation guides you through softening different muscle groups in the body, for optimal relaxation in stillness and meditation. I wrote this muscle relaxation guided meditation and professionally recorded it at Telefunken Studios with the very talented Alan Veniscofsky, and Lee Sylvestre, who added the guitar and electric keyboard … Read More