Positive Birth Affirmations FREE MP3 Download

Positive Affirmations For Pregnancy And Birth - free mp3 download

Pregnant bodies know how to labor and deliver the baby; it’s the mind that can tell you otherwise. When I was pregnant, along with daily meditation, practicing positive pregnancy and birth affirmations was an instrumental … Read More

A Simple Breathing Exercise To Focus The Mind

A Simple Breathing Exercise To Focus The Mind

Try this simple breathing exercise to focus the mind and banish intense emotions such as anxiety, anger, depression, self-loathing, and resentment by practicing a breath count mantra. Mantra is a Sanskrit term for a word … Read More