Building Emotional Resilience with Cyndi Roberts | Laugh at Adversity Podcast with Gary Savoie

I was so honored to join Gary Savoie on his podcast, Laugh At Adversity. Gary and I discussed building emotional resilience, how I overcame my rock bottom, took charge of my life and found lasting health and happiness.

In this podcast, you’ll learn:

The important questions that no one ever asked me when I was first misdiagnosed with bipolar disorder
How spending 12 years on prescription medications impacted my mental and physical health
How I was able to restore my quality of life
Why committing to small daily practices changed my life
Why I hated meditation
Simple meditation tips for beginners
Why we need to befriend our anxiety instead of pushing it away
Why the pursuit of happiness system is broken
How improving emotional resilience has impacted my life and helped me bounce back quicker
Why loving ourselves more allows us to love others more too
How people can only greet you where they greet themselves
Why adversity is an opportunity to rise up and take our power back

Gary’s podcast is available on iTunes, or you can learn more on the Laugh at Adversity website.

Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast

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