This pose is from my book, “Yoga For Low Back and Hip Health”. In it, you’ll find easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery. No experience needed: it’s perfect for beginners and advanced yogis alike. Buy online Learn more about this book Read … Read More
Restorative yoga for SI joint pain
This restorative yoga for SI joint pain pose—pelvic tilts—when practiced daily, will help you feel better in no time. This four part breath is designed to release the abs and stretch out tension in the low back area. It’s great to practice after abdominal work and daily to stretch the low back and relieve pain. … Read More
Live the life of your dreams… it’s up to you.
These are just some of the medications I had the privilege of throwing away on January 2, 2010. I had just completed a safe and lengthy detox supervised by a qualified doctor. I was diagnosed with severe depression and anxiety disorder at the age of 18 and put on prescription medication. I soon began to … Read More
Yoga for office workers | supported pigeon pose
This supported hip opener is ideal to relieve built-up tension in the hips from sitting for long periods of time. Most of us, especially women, store emotions in the hips. When we stretch this area with a longer hold, we essentially clear out stagnation in this emotional storehouse, releasing what we are ready to be … Read More
Gluten free peanut butter cookies
If you’re looking for a quick gluten free treat, try these gluten free peanut butter cookies. Even if you don’t have a lot of baking experience, this recipe is totally accessible. With just four ingredients, they couldn’t be easier to make. These cookies are great to savor with a warm beverage on a chilly winter … Read More
Living beyond your circumstances is true freedom
Being in the present moment is like my super power. At times, it seems the universe shows me things that were meant just for me. I see so much beauty and magic in nature like these thousands of crows roosting, taking off in flight with the light of the moon guiding their path.
Yoga pose to relieve stress and counter jet lag – supported inversion
This safe and gentle supported inversion allows for a change in perspective as you turn your world upside down. Reverse gravity as you allow the organs to rest, shift lymphatic flow, bring fresh blood back to the heart and brain, improve immune function, foster mental clarity and give the legs and feet a much needed … Read More
Using mindfulness to really see a sunset
I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts and judgments—I witnessed it through mindful awareness and presence. I witnessed it with silence and stillness. And for that, I … Read More
Growth happens outside your comfort zone
“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company on the front porch. I’ve been so uncomfortable for the past few months, with lots of uncertainty and transition. I … Read More