Restorative Yoga For SI Joint Pain

Restorative yoga for SI joint pain - pelvic tilts

This restorative yoga for SI joint pain pose—pelvic tilts—when practiced daily, will help you feel better in no time. This four part breath is designed to release the abs and stretch out tension in the low back area. It’s great to practice after abdominal work and daily to stretch the low back and relieve pain. … Read More

Live The Life Of Your Dreams… It’s Up To You.

On the brink of death, I discovered life

These are just some of the medications I had the privilege of throwing away on January 2, 2010. I had just completed a safe and lengthy detox supervised by a qualified doctor. I was diagnosed with severe depression and anxiety disorder at the age of 18 and put on prescription medication. I soon began to … Read More

Yoga For Office Workers | Supported Pigeon Pose

Yoga for office workers - supported pigeon pose

This supported hip opener is ideal to relieve built-up tension in the hips from sitting for long periods of time. Most of us, especially women, store emotions in the hips. When we stretch this area with a longer hold, we essentially clear out stagnation in this emotional storehouse, releasing what we are ready to be … Read More

Gluten Free Peanut Butter Cookies

Recipe for Gluten Free Peanut Butter Cookies

If you’re looking for a quick gluten free treat, try these gluten free peanut butter cookies. Even if you don’t have a lot of baking experience, this recipe is totally accessible. With just four ingredients, they couldn’t be easier to make. These cookies are great to savor with a warm beverage on a chilly winter … Read More

Living beyond your circumstances is true freedom

Living beyond circumstances - presence is my superpower

Being in the present moment is like my super power. At times, it seems the universe shows me things that were meant just for me. I see so much beauty and magic in nature like these thousands of crows roosting, taking off in flight with the light of the moon guiding their path.

Yoga Pose To Relieve Stress And Counter Jet Lag – Supported Inversion

Yoga for jet lag - yoga for stress relief - supported inversion

This safe and gentle supported inversion allows for a change in perspective as you turn your world upside down. Reverse gravity as you allow the organs to rest, shift lymphatic flow, bring fresh blood back to the heart and brain, improve immune function, foster mental clarity and give the legs and feet a much needed … Read More

Using mindfulness to really see a sunset

Using mindfulness to really see a sunset

I stood outside, felt the cold November air and marveled at this sky last night. I felt it. I saw it. I became it. In those moments, I wasn’t witnessing the sunset through my thoughts and judgments—I witnessed it through mindful awareness and presence. I witnessed it with silence and stillness. And for that, I … Read More

Growth Happens Outside Your Comfort Zone

“Just when the caterpillar thought it’s life was over, it became a butterfly.” Butterflies have been following me everywhere for just about two months now. And now, this gorgeous Monarch butterfly is keeping me company on the front porch.  I’ve been so uncomfortable for the past few months, with lots of uncertainty and transition. I … Read More

6 Steps To Soothe Knee Pain Naturally With Yoga

soothe knee pain naturally with yoga in 6 steps

There is no roadmap for life. There is no “how to.” The same is true for our bodies. What may work today may not work tomorrow or it may take on a different series of events. A + B doesn’t always equal C. One morning, I may really need to stretch my low back. The … Read More