Staying Motivated… doing the work when the going gets tough

Staying motivated - doing the work when the going gets tough

Since my awakening, I have resolved to live life. Like… live it. Feel it. Breathe it. Embody it. Embrace it and everything that comes with that intention. I’ve committed to doing the work when the going gets tough. Each day, I wake hungry for enlightenment and ready for change. I jump in with both feet … Read More

Castor oil packs for scar tissue | Abdominal surgery scar tissue

castor oil packs for scar tissue

DISCLAIMER: The insights in this blog were made from thousands of hours of self-discovery, body work, study and conversations. It is based on my personal experience and history. I wrote this blog to share these insights in hopes of helping others find relief. I have found significant physical and emotional healing from using castor oil … Read More

Recharge your batteries – self care is a practice

Recharge your batteries - self-care is a practice

We spend so much time resetting and rebooting the myriad of devices we own, but rarely—or never—take time to recharge ourselves. Self-care is a practice—no matter what it looks like—that will refresh and replenish. For me, meditations in nature are my favorite. Being with the natural ease, abundance and joy of the outdoors makes me … Read More

6 Tips To Stop Emotional Eating

6 Tips To Stop Emotional Eating - changing your relationship to food - it's all in your mind

It’s the end of a long day. End of a long week. I planned on getting some work done but am just ready to get into my pajamas and zone out on a funny movie. I change, wash the day off my face and take a deep breath. I have to walk through the kitchen … Read More

Cyndi Roberts NBC Connecticut – Live With Kerri-Lee Mayland

Cyndi Roberts NBC Connecticut - Live with Kerri-Lee Mayland

The yoga shown in this video is stock footage from NBC and not representative of the yoga that I teach. What I do is not “exercise” yoga. It doesn’t take place in a heated room, in a group class setting and is not strenuous, as depicted in the stock footage here. In this short clip, … Read More

Yoga Pose For Sciatic Nerve Pain | Belly Down ½ Frog

yoga pose for sciatic nerve pain - Cyndi Roberts Yoga

This pose is from my book, “Yoga For Low Back and Hip Health”. In it, you’ll find easy gentle and restorative yoga instruction that anyone can do. You’ll be feeling better in no time, without drugs or surgery. No experience needed: it’s perfect for beginners and advanced yogis alike. Buy online    Learn more about this book    Read … Read More