Where to find love in life | Goodbye Mom | Cyndi Roberts Yoga

Where to find love in life - goodbye, mom

Life is a paradox. Life is unknown for each of us. I recently found myself in the midst of paradox as I began my uncharted journey into motherhood, the same time my mother’s journey was coming to an end. When I think about how much I love being a mother, I naturally think about my … Read More

Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Cyndi Roberts on Fox 61 CT's Mommy Minute with Sarah Cody

In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More

Staying motivated… doing the work when the going gets tough

Staying motivated - doing the work when the going gets tough

Since my awakening, I have resolved to live life. Like… live it. Feel it. Breathe it. Embody it. Embrace it and everything that comes with that intention. I’ve committed to doing the work when the going gets tough. Each day, I wake hungry for enlightenment and ready for change. I jump in with both feet … Read More

Castor oil packs for scar tissue | Abdominal surgery scar tissue

castor oil packs for scar tissue

DISCLAIMER: The insights in this blog were made from thousands of hours of self-discovery, body work, study and conversations. It is based on my personal experience and history. I wrote this blog to share these insights in hopes of helping others find relief. I have found significant physical and emotional healing from using castor oil … Read More

Recharge your batteries – self care is a practice

Recharge your batteries - self-care is a practice

We spend so much time resetting and rebooting the myriad of devices we own, but rarely—or never—take time to recharge ourselves. Self-care is a practice—no matter what it looks like—that will refresh and replenish. For me, meditations in nature are my favorite. Being with the natural ease, abundance and joy of the outdoors makes me … Read More

6 tips to stop emotional eating

6 Tips To Stop Emotional Eating - changing your relationship to food - it's all in your mind

It’s the end of a long day. End of a long week. I planned on getting some work done but am just ready to get into my pajamas and zone out on a funny movie. I change, wash the day off my face and take a deep breath. I have to walk through the kitchen … Read More