Dealing with a healing crisis | Healing isn’t linear

Healing isn't linear

So you’re on the path—the path to well-being, inner peace, healing and love. It’s about time you learn about dealing with a healing crisis. For most of us on the spiritual path, we’ve had a major life event that knocked us on our asses. For me, it was facing death. Twice. Now, we all don’t … Read More

Mindfulness Body Scan Meditation – FREE MP3 Download

Mindfulness meditation body scan - free mp3 download

Mindfulness body scan meditation – free mp3 download. Mindfulness is a way of being present for your life—living in the moment. When you practice mindfulness, you notice what is happening around you and within you, and you do so with self-compassion and without judgment. Practicing mindfulness empowers us to create health and well-being in our … Read More

Mindfulness and yoga for grief and PTSD

Mindfulness and yoga for grief and PTSD

These days, I’m dancing between self-preservation and expansion. I’m riding waves of grief and PTSD. So much is unknown, yet so much is known about how I’m feeling, because only my unique inner wisdom reveals my personal truth. It’s up to me to cultivate space for those answers to reveal. It’s the magic roadmap available … Read More

Healing From Adversity Success Story

Healing from adversity success story

There was a time when I was hopelessly lost in the dark. I was trapped in the despair of depression and the crippling grip of anxiety, with a prescription in my hand as the only thing that was supposed to make me feel better. For 12 long years I believed it was the only option. … Read More

Healing the soul is not an on-demand thing

Healing the soul is not an on-demand thing.

Life is so on-demand. Everything we want is instantly at our fingertips. When we have a question, we Google it. When we want to shop, we go online and order it. Whatever it is, it’s usually a few clicks and Prime shipping days away from being in our hands. We can even get our food … Read More

Where to find love in life | Goodbye Mom | Cyndi Roberts Yoga

Where to find love in life - goodbye, mom

Life is a paradox. Life is unknown for each of us. I recently found myself in the midst of paradox as I began my uncharted journey into motherhood, the same time my mother’s journey was coming to an end. When I think about how much I love being a mother, I naturally think about my … Read More

Cyndi Roberts Fox CT Mommy Minute with Sarah Cody

Cyndi Roberts on Fox 61 CT's Mommy Minute with Sarah Cody

In this short clip, Fox CT’s Sarah Cody and I discuss how I used yoga and meditation (among other tools) to reclaim my health after a 12 year battle with depression, anxiety and a misdiagnosis of bipolar disorder. Now the mom of a nearly 3 year old, my yoga and meditation practices are more important … Read More