Healthy Living Journal

Peace beyond circumstances – balancing life in a pandemic.

In the midst of the pandemic, my full-time working husband has set aside time to watch our six-year-old after he finished his remote learning school day, so I can practice. I’m forever grateful and forever … Read More

Cyndi Roberts NBC CT Live! with Taylor Kinzler and Jimmy Marlow

Practice saying “no” so you can say “yes” to the things that really matter

Dealing with a healing crisis | Healing isn’t linear

Mindfulness body scan meditation – FREE MP3 download

Neck pain, shoulder pain and wrist pain—find relief with these easy stretches

Mindfulness and yoga for grief and PTSD

Building emotional resilience with Cyndi Roberts | Laugh At Adversity podcast

Healing from adversity success story