Private therapeutic yoga West Hartford


Master the mind.
Relax the body.
Feed the soul.


Book your session   Learn more  

Private therapeutic yoga in West Hartford


Master the mind.
Relax the body.
Feed the soul.


Book your session   Learn more  

 

Private therapeutic yoga in West Hartford


Master the mind.
Relax the body.
Feed the soul.


Book your session   Learn more  

 
 

Private therapeutic yoga sessions in West Hartford Center with Cyndi Roberts


 
 

How are private therapeutic yoga sessions different from group yoga classes at local yoga studios?


Cyndi Roberts Yoga - studio photos - West Hartford, CTMy West Hartford yoga studio is private and sessions are one-on-one, so there is no need to worry about rushing to class, trying to find a parking spot (or a place to put your mat), being judged by the 22-year-old behind you, or any of the other hassles that come with yoga in a large studio. If you’re looking for “exercise yoga,” search somewhere else, because you will not find that here either.

When you book a session with me, we’ll work to find a time that’s right for you. Then I’ll guide you through therapeutic yoga in the privacy and comfort of my studio, whenever it makes the most sense for you.

Sessions with me are all about you and your needs. Because you’ll be the only student, you’ll have 100% of my attention, knowledge, and expertise at your disposal. My sole purpose is to make you feel better by designing and helping you through a plan that is catered specifically to you, so you may experience transformation through yoga—at your own speed and on your own terms. We’ll even create an at-home plan for you to supplement the work we do together.

When you make the commitment to self-care with therapeutic yoga, we will create a strategic plan that is right for you and your needs—and I’ll be with you every step of the way. We’ll work on proper alignment, modifying each pose to suit your body and needs, guiding you to deep relaxation, which nurtures well-being.

One gentle word of advice, however: your progress will depend on your commitment to your health and well-being and your willingness to let go of old beliefs and limiting thought patterns. A positive attitude is a must. (But what do you have to lose? Just your pain and suffering.)

 
 

What is therapeutic yoga?


Cyndi Roberts Yoga - studio photos - West Hartford, CTTherapeutic yoga is a combination of restorative yoga poses (where the body is supported with yoga props), gentle stretching, breathing exercises, sound therapy, aromatherapy and more. The practice is designed to master the mind, relax the body and feed the soul.

The type of yoga I’ll teach you is accessible to all individuals, at any stage or age in life.

Even if you think you hate yoga, you’ll be surprised at how different my approach is. Don’t base your idea of yoga on a bad experience in an impersonal group class — try the one-on-one difference and discover the true healing power of yoga for yourself.

Yoga teaches us emotional intelligence, gives us the ability to watch our reactions, and trains us to be kinder people.

It’s not a selfish practice, even in private one-on-one sessions. If anything, yoga is the opposite — it teaches us compassion, awareness of others, and listening skills.

Most importantly, it teaches us to be present in our own lives.

 
 

How can private therapeutic yoga sessions help?


You can't stress yourself to health and you can't hate yourself to loveWhen practicing private therapeutic yoga, you’ll have time and space to relax into the postures, while listening to the wisdom which guides healing from within. The postures themselves will help your body release accumulated tension by deeply stretching your muscles and connective tissue.

This unique blend of mindfulness, movement and meditation will guide you into a profound, relaxed, and stress-free state. It is said that the breath is the bridge that connects the body and mind. By allowing the breath to flow freely, we allow the life force to flow throughout the body, removing stuck energy, emotions or blocks buried within the cells, creating a space for well-being.

 
 

Start where you are


Based on your unique needs, I’ll develop a holistic wellness plan for you that will include therapeutic yoga, reiki, meditation, mindfulness, movement, mindset coaching and more.

From there, we’ll explore things like your relationship to food, sleep, water intake, stress, and your mindset.

Your commitment to the process is key—and the outcomes you can enjoy with devotion to yourself can change your life. With my guidance, you’ll uncover your best life and the healthiest, wealthiest and most joyful version of you. You’ll learn to understand the signals your body and mind are sending you. You’ll learn to develop and trust your intuition and always know the best path for you in your life.

 
 

How I can help you…


 
 

In-person


I teach one-on-one holistic wellness out of my private studio in West Hartford, CT. Together, we’ll focus on your wellness and bring balance to your life. We’ll discover the roadmap to your soul purpose.

Book your session

Yoga books


yoga book for book pain - yoga book for hip pain

My best-selling instructional yoga books will teach you exactly what you’re not going to get in group yoga classes. These books are for every body and can be practiced in the comfort of your own home, whether you’re an experienced or beginner yogi.

Learn more
 

Transformation stories


Claire Fazzina - Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Claire Fazzina
Tolland, CT

Nancy Dean - West Hartford, CT

“I have not only seen a lot of improvement in my day to day in terms of pain, but what truly sets Cyndi apart is her detailed knowledge of the inner workings of our muscles and aches and the way she is able to articulate a sustainable way of treating these to her clients. There is also an entire other dimension to Cyndi’s practice that I would characterize as mindset coaching.”

Jason Kushner
Rocky Hill, CT

Kathy Fell - Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

Kathy Fell
Farmington, CT

Transformation stories


Claire Fazzina - Tolland, CT

Claire Fazzina
Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Nancy Dean - West Hartford, CT

Jason Kushner
Rocky Hill, CT

“I have not only seen a lot of improvement in my day to day in terms of pain, but what truly sets Cyndi apart is her detailed knowledge of the inner workings of our muscles and aches and the way she is able to articulate a sustainable way of treating these to her clients. There is also an entire other dimension to Cyndi’s practice that I would characterize as mindset coaching.”

Kathy Fell - Farmington, CT

Kathy Fell
Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

 

About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 
 

How I saved my life with yoga


 
 
Cyndi Roberts - a life transformed by yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga