Are these practices right for you?
Look inside my studio and learn about private therapeutic yoga sessions
I’m here to listen to you about your health concerns and goals and get you on your way to empowered health.
I’ll help you overcome challenges in your life that you’ve struggled to understand, just like I did. And that will happen via a custom plan that I’ll create for you that incorporates mindfulness, movement, meditation and breathwork. This is something you can practice with me as well as at home—and anyone can do it, at any age or stage in life, regardless of injuries, illness or other limitations.
91 South Main Street, West Hartford, CT 06107
cyndi@yogawithcr.com 860.517.9322
Private therapeutic yoga sessions in West Hartford Center with Cyndi Roberts
Therapeutic yoga is a combination of restorative yoga poses (where the body is supported with yoga props), gentle stretching, breathing exercises, guided imagery, mindfulness, meditation, spirituality, reiki, sound therapy, aromatherapy and more. The practice is designed to help you master the mind, relax the body and feed the soul.
I offer private therapeutic yoga sessions in my West Hartford yoga studio. These sessions help support your well-being, focused on your specific needs and on helping you regain control of your health.
The type of yoga I teach is accessible to all individuals, at any stage or age in life, regardless of illness, injury, limitations or setbacks. This is yoga, just for you. And it’s focused on slowing down your life and creating space and awareness of what’s here now—the good, the bad, the ugly.
It’s not about continuing to push harder and harder when it’s the last thing you need. Instead, it’s about making a commitment to sit with yourself and stay this time, instead of trying to fill an empty void and run in the other direction. You’re here because you know the coping skills you have now are not working and you’re looking for more nourishing alternatives.
If you’re looking for self-inquiry and to develop more self-awareness, this practice is for you.
It’s for people that understand that yoga itself is a practice—it takes a sustained commitment to yourself and your well-being to transform your life. It’s for someone looking for more personal attention, that knows they don’t fit in a group class, due to specific issues they’re not sure how to modify for.
What you’ll get when you work with me is not just asana that you can get at any studio—this is a way of life and a way to develop a relationship with yourself; your food, your body; your mind; your soul.
We will cover yoga postures, but in a way that suits your body type and/or limitations in a gentle, mindful manner.
This is not for anyone looking for a quick fix. It’s not for anyone that’s not willing to do the work. It’s not for Groupon-shopping, studio-hopping, “exercise yoga” students.
I work with physical and mental health issues that aren’t discussed in group yoga classes. Yoga teachers are trained to teach specific yoga postures, not how to treat specific conditions. The setting for large group classes is also not conducive to this individualized attention.
I’ve spent almost 8 years working with a myriad of conditions and concerns one-on-one with my clients. I’ve developed my own type of wellness programs for clients. These programs treat the whole person, and include therapeutic, gentle and restorative yoga, mindfulness, meditation, breathing exercises, reiki energy, aromatherapy and more.
I have a deep understanding of how illness manifests in the body, contraindications of certain poses, and the ability to guide each person’s practice in a way that supports their well-being. You’re not going to find that in a generalized, impersonal group yoga class.
Clients that work with me are not coming to learn yoga—they’re coming to find relief from a health condition or symptom that has otherwise eluded them. The methods we use to get there will vary per person.
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How I can help you…
Private therapeutic yoga sessions

I teach private therapeutic yoga sessions out of my private studio near West Hartford Center, CT. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Master the mind. Relax the body. Feed the soul.
Motivational Speaking

Inspire lasting change in people’s lives by booking me to speak at your next event, conference or office. Full- and half-day seminar topics include mindfulness, overcoming adversity, developing intuition and dealing with stressful situations.
Best-selling yoga books

My Amazon best-selling instructional yoga books will teach you exactly what you’re not going to get in group yoga classes. These books are for every body and can be practiced in the comfort of your own home, whether you’re an experienced or beginner yogi.
Insights for the body, mind & soul

These writings come from the deepest corners of my heart and ongoing spiritual practice. Though I am a teacher, I will always be a student—always learning, questioning and seeking the truth. These insights are the byproduct of my spiritual work.
How I saved my life with yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…