Private therapeutic yoga in West Hartford


Master the mind. Relax the body. Feed the soul.
Self-care for those that always put others first.


Book your session   Learn more  

 

Private therapeutic yoga in West Hartford


Master the mind. Relax the body. Feed the soul. Self-care for those that always put others first.


Book your session   Learn more  

Hi, I’m Cyndi.


I’m here to listen to you about your health concerns and goals and get you on your way to empowered health.

I’ll help you overcome challenges in your life that you’ve struggled to understand, just like I did. And that will happen via a custom plan that I’ll create for you that incorporates mindfulness, movement, meditation and breathwork. This is something you can practice with me as well as at home—and anyone can do it, at any age or stage in life, regardless of injuries, illness or other limitations.

 91 South Main Street, West Hartford, CT 06107
cyndi@yogawithcr.com     860.517.9322

Cyndi Roberts - as seen on NBC Connecticut, Fox 61 CT and elephant journal

Cyndi Roberts on NBC Connecticut with Kerri-Lee Mayland Cyndi Roberts - guest blogs on Elephant Journal Cyndi Roberts on Fox CT's Mommy Minute with Sarah Cody

Transformation stories


Claire Fazzina - Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Claire Fazzina
Tolland, CT

Jason Kushner - Rocky Hill, CT

“I have not only seen a lot of improvement in my day to day in terms of pain, but what truly sets Cyndi apart is her detailed knowledge of the inner workings of our muscles and aches and the way she is able to articulate a sustainable way of treating these to her clients. There is also an entire other dimension to Cyndi’s practice that I would characterize as mindset coaching.”

Jason Kushner
Rocky Hill, CT

Kathy Fell - Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

Kathy Fell
Farmington, CT

Private therapeutic yoga sessions in West Hartford Center with Cyndi Roberts


Therapeutic yoga is a combination of restorative yoga poses (where the body is supported with yoga props), gentle stretching, breathing exercises, mindfulness, meditation, reiki, sound therapy, aromatherapy and more. The practice is designed to help you master the mind, relax the body and feed the soul.

I offer private therapeutic yoga sessions in my West Hartford yoga studio. These sessions to help support your well-being, focused on your specific needs and on helping you regain control of your health.

The type of yoga I teach is accessible to all individuals, at any stage or age in life, regardless of illness, injury, limitations or setbacks. This is yoga, just for you. And it’s focused on slowing down your life and creating space and awareness of what’s here now—the good, the bad, the ugly.

It’s not about continuing to push harder and harder when it’s the last thing you need. Instead, it’s about making a commitment to sit with yourself and stay this time, instead of trying to fill an empty void and run in the other direction. You’re here because you know the coping skills you have now are not working and you’re looking for more nourishing alternatives.

If you’re ready to shine the light in the dark corners, this practice is just what you’re looking for.

It’s for people that understand that yoga itself is a practice—it takes a sustained commitment to yourself and your well-being to transform your life.

What you’ll get when you work with me is not just asana that you can get at any studio—this is a way of life and a way to develop a relationship with yourself; your food, your body; your mind; your soul.

We will cover yoga postures, but in a way that suits your body type and/or limitations in a gentle, mindful manner.

This is not for anyone looking for a quick fix. It’s not for anyone that’s not willing to do the work. It’s not for Groupon-shopping, studio-hopping, “exercise yoga” students.

We are the sum total of our experiences, which we carry in our bodies. Those experiences have built up over the years of our lives, which make us where and what we are. But yoga shows us the true meaning of who we are and how we can remove layers of suffering and ego identities that cause us pain.

I work with physical and mental health issues that aren’t discussed in group yoga classes. Yoga teachers are trained to teach specific yoga postures, not how to treat specific conditions. The setting for large group classes is also not conducive to this individualized attention.

I’ve spent almost 8 years working with a myriad of conditions and concerns one-on-one with my clients. I’ve developed my own type of wellness programs for clients. These programs treat the whole person, and include therapeutic, gentle and restorative yoga, mindfulness, meditation, breathing exercises, reiki energy, aromatherapy and more.

I have a deep understanding of how illness manifests in the body, contraindications of certain poses, and the ability to guide each person’s practice in a way that supports their well-being. You’re not going to find that in a generalized, impersonal group yoga class.

Clients that work with me are not coming to learn yoga—they’re coming to find relief from a health condition or symptom that has otherwise eluded them. The methods we use to get there will vary per person.

Book your session  

  • Private therapeutic yoga West Hartford
  • Private therapeutic yoga West Hartford
  • Private therapeutic yoga West Hartford
  • Private therapeutic yoga West Hartford
 

How are private therapeutic yoga sessions different from group yoga classes at local yoga studios?


Cyndi Roberts Yoga - studio photos - West Hartford, CTMy West Hartford yoga studio is private and sessions are one-on-one, so there is no need to worry about rushing to class, trying to find a parking spot (or a place to put your mat), being judged by the 22-year-old behind you, or any of the other hassles that come with yoga in a large studio. If you’re looking for “exercise yoga,” search somewhere else, because you will not find that here either.

When you book a session with me, we’ll work to find a time that’s right for you. Then I’ll guide you through therapeutic yoga in the privacy and comfort of my studio, whenever it makes the most sense for you.

Sessions with me are all about you and your needs. Because you’ll be the only student, you’ll have 100% of my attention, knowledge, and expertise at your disposal. My sole purpose is to make you feel better by designing and helping you through a plan that is catered specifically to you, so you may experience transformation through yoga—at your own speed and on your own terms. We’ll even create an at-home plan for you to supplement the work we do together.

When you make the commitment to self-care with therapeutic yoga, we will create a strategic plan that is right for you and your needs—and I’ll be with you every step of the way. We’ll work on proper alignment, modifying each pose to suit your body and needs, guiding you to deep relaxation, which nurtures well-being.

One gentle word of advice, however: your progress will depend on your commitment to your health and well-being and your willingness to let go of old beliefs and limiting thought patterns. A positive attitude is a must. (But what do you have to lose? Just your pain and suffering.)

 
 

What is therapeutic yoga?


Cyndi Roberts Yoga - studio photos - West Hartford, CTTherapeutic yoga is a combination of restorative yoga poses (where the body is supported with yoga props), gentle stretching, breathing exercises, sound therapy, aromatherapy and more. The practice is designed to master the mind, relax the body and feed the soul.

The type of yoga I’ll teach you is accessible to all individuals, at any stage or age in life.

Even if you think you hate yoga, you’ll be surprised at how different my approach is. Don’t base your idea of yoga on a bad experience in an impersonal group class — try the one-on-one difference and discover the true healing power of yoga for yourself.

Yoga teaches us emotional intelligence, gives us the ability to watch our reactions, and trains us to be kinder people.

It’s not a selfish practice, even in private one-on-one sessions. If anything, yoga is the opposite — it teaches us compassion, awareness of others, and listening skills.

Most importantly, it teaches us to be present in our own lives.

 
 

How can private therapeutic yoga sessions help?


You can't stress yourself to health and you can't hate yourself to loveWhen practicing private therapeutic yoga, you’ll have time and space to relax into the postures, while listening to the wisdom which guides healing from within. The postures themselves will help your body release accumulated tension by deeply stretching your muscles and connective tissue.

This unique blend of mindfulness, movement and meditation will guide you into a profound, relaxed, and stress-free state. It is said that the breath is the bridge that connects the body and mind. By allowing the breath to flow freely, we allow the life force to flow throughout the body, removing stuck energy, emotions or blocks buried within the cells, creating a space for well-being.

 
 

Start where you are


Based on your unique needs, I’ll develop a holistic wellness plan for you that will include therapeutic yoga, reiki, meditation, mindfulness, movement, mindset coaching and more.

From there, we’ll explore things like your relationship to food, sleep, water intake, stress, and your mindset.

Your commitment to the process is key—and the outcomes you can enjoy with devotion to yourself can change your life. With my guidance, you’ll uncover your best life and the healthiest, wealthiest and most joyful version of you. You’ll learn to understand the signals your body and mind are sending you. You’ll learn to develop and trust your intuition and always know the best path for you in your life.

 

How I can help you…


 

In-person


I teach private therapeutic yoga sessions out of my private studio near West Hartford Center, CT. Together, we’ll focus on your wellness and bring balance to your life. We’ll discover the roadmap to your soul purpose.

Book your session

Yoga books


yoga book for book pain - yoga book for hip pain

My best-selling instructional yoga books will teach you exactly what you’re not going to get in group yoga classes. These books are for every body and can be practiced in the comfort of your own home, whether you’re an experienced or beginner yogi.

Learn more
 

Private therapeutic yoga sessions


I teach private therapeutic yoga sessions out of my private studio near West Hartford Center, CT. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Master the mind. Relax the body. Feed the soul.

Book your session

Motivational Speaking


Motivational Speaking with Cyndi Roberts

Inspire lasting change in people’s lives by booking me to speak at your next event, conference or office. Full- and half-day seminar topics include mindfulness, overcoming adversity, developing intuition and dealing with stressful situations.

More about speaking

Best-selling yoga books


yoga book for book pain - yoga book for hip pain

My Amazon best-selling instructional yoga books will teach you exactly what you’re not going to get in group yoga classes. These books are for every body and can be practiced in the comfort of your own home, whether you’re an experienced or beginner yogi.

Learn more

Insights for the body, mind & soul


On the brink of death, I discovered life

These writings come from the deepest corners of my heart and ongoing spiritual practice. Though I am a teacher, I will always be a student—always learning, questioning and seeking the truth. These insights are the byproduct of my spiritual work.

Insights

Transformation stories


Claire Fazzina - Tolland, CT

Claire Fazzina
Tolland, CT

“As soon as I enter Cyndi’s studio, I feel the pressures and stress of the day melt away. With Cyndi’s help, I’ve come to understand that most of my issues are as much emotional as they are physical. Cyndi’s guided meditations and exercises, designed especially for me, have made an amazing impact on my health and well-being.”

Nancy Dean - West Hartford, CT

Jason Kushner
Rocky Hill, CT

“I have not only seen a lot of improvement in my day to day in terms of pain, but what truly sets Cyndi apart is her detailed knowledge of the inner workings of our muscles and aches and the way she is able to articulate a sustainable way of treating these to her clients. There is also an entire other dimension to Cyndi’s practice that I would characterize as mindset coaching.”

Kathy Fell - Farmington, CT

Kathy Fell
Farmington, CT

“Since beginning my one-on-one private yoga sessions with Cyndi, I’m now biking and swimming regularly again. I now have a more positive outlook, less general pain, my physician has noted that my blood pressure has significantly improved… and I’m more flexible. I can’t recommend private yoga sessions with Cyndi enough.”

 

About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 
 

How I saved my life with yoga


 
 
Cyndi Roberts - a life transformed by yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga