Hi, I'm Cyndi
I'm a yoga therapist, author, mindful mom, wife and a womxn that has used yoga, meditation, pranayama, spirituality and nutrition to save my life—twice.
I’m not defined by these titles. I'm defined by these practices and how they’ve saved my life and shaped the lives of those that I teach. I share the knowledge and wisdom gained from advanced study and lived experience to assess and treat chronic issues.
Toward your greatest good
I work with modern womxn leading active lives and living with chronic health issues, pain and/or illness. I teach methods and practices that relieve pain, reduce stress and build inner and outer strength naturally—without drugs or surgery.
It’s about connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.
Health and happiness are an inside job
Use these methods and practices to accept your body as it is and feel empowered by it; to build the strength to break through old patterns and past conditioning; to overcome challenges in your life that you’ve struggled to understand.
By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you.
How I can help
Online yoga therapy sessions
I teach one-on-one therapeutic yoga Telehealth sessions. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Master the mind. Relax the body. Increase vitality.
Insights for the body, mind and soul
These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I'm honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.