Hi, I'm Cyndi

I'm a yoga therapist, author, mindful mom, wife and a womxn that has used yoga, meditation, pranayama, spirituality and nutrition to save my life—twice.

I’m not defined by these titles. I'm defined by these practices and how they’ve saved my life and shaped the lives of those that I teach. I share the knowledge and wisdom gained from advanced study and lived experience to assess and treat chronic issues.


Toward your greatest good

I work with modern womxn leading active lives and living with chronic health issues, pain and/or illness. I teach methods and practices that relieve pain, reduce stress and build inner and outer strength naturally—without drugs or surgery.

It’s about connection to all layers of your being—physical, energetic, mental, emotional and spiritual—through expansion of your self-awareness.

Health and happiness are an inside job

Use these methods and practices to accept your body as it is and feel empowered by it; to build the strength to break through old patterns and past conditioning; to overcome challenges in your life that you’ve struggled to understand.

By connecting inward, deeply, to your true self, you will find that everything you need to reach your wellness goals is already within you.


How I can help

Yoga props for online sessions

Online yoga therapy sessions

I teach one-on-one therapeutic yoga Telehealth sessions. Together, we’ll focus on your wellness and bring balance to your life, using mindfulness, movement and meditation. Master the mind. Relax the body. Increase vitality.
More info
Yoga therapy blog by Cyndi Roberts

Insights for the body, mind and soul

These writings are collections of insights and experiential knowledge gained from my ongoing spiritual practice. I'm honored to teach and forever a student—always learning, practicing, questioning, evolving and seeking the truth.
Instructional yoga books by Cyndi Roberts

Instructional yoga books

My books contain accessible practices for every body at any age or stage in life. They include restorative and gentle yoga postures, breathing exercises, guided meditations and more. They're also comprehensive resources for yoga instructors.