My studio is private and sessions are one-on-one, so there is no need to worry about crowded classes, other students, being judged, or any other insecurities or anxieties that may come up for you when visiting a larger studio. Rather than rushing to make class at a studio at a set time, sessions with me are by appointment only, and fit conveniently within your schedule, when it makes the most sense for you.
Sessions with me are all about you and your needs. You have 100% of my attention, knowledge, and expertise at your disposal. My sole purpose is to make you feel better by crafting and executing a plan that is catered specifically to you, so you may experience healing through yoga.
In the practice of therapeutic yoga, the student has time and space to relax into the postures, while listening to the wisdom which guides healing from within. The postures themselves help the body to release accumulated tension by deeply stretching the muscles and connective tissue. The process of deep breathing guides the student into a profound, relaxed, and stress-free state. As the body is cared for, new energy flows, which offers the body tremendous vitality for healing.
Regular practice is most beneficial and I have personally experienced healing on a deep level. I've healed injuries to my neck, ribs, shoulders, hamstring, SI joint, IT band, knee, and found relief from chronic back pain (which I suffered from for almost a decade). From this practice, I was also able to release three decades of physical and emotional trauma buried deep within my cells.
Together, we will create a strategic plan that is right for you and your needs. I can show you the door, but it's up to you to walk through it. Your progress depends on your commitment to your health and well-being and your willingness to let go of old beliefs and limiting thought patterns. A positive attitude is a must; what do you have to lose? Your pain and suffering?
I sit in the evolution of my life, reminded that all relationships have a beginning, middle and end. Finding peace and joy even in moments of intense sadness allows us to move through grief and on with our lives...
These gentle stretches relieve low back pain, will help reduce swelling and fatigue in the legs, gently stretch open areas of legs, low back and hips, while bringing movement to ankle, knee and hip joints...
Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices I used to save my life after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder. I am passionate about healthy living, gluten free baking, writing and sharing the knowledge and lived experience gained on my journey back to health.
In honor of our mothers, this year I'm running a private session special for moms. Give a session as a gift to your mom, a mom you know, or to bond with family. Mom and a guest will be treated to a soothing 75 minute class that will focus on relaxation, breathwork, visualizations and gentle stretching, with a blend of therapeutic and gentle yoga. Say "I love you" this Mother's Day with the gift of health and relaxation!
* For all levels of experience. Beginners welcome.×