One-on-one Therapeutic Yoga
Reduce stress, relieve chronic pain, balance emotions and more
In one-on-one therapeutic yoga sessions with me, you’ll learn how to bring the body back into its natural balance and heal from within.
Take charge of your health and create lasting change in your life.
Benefits of Therapeutic Yoga
About therapeutic yoga instruction
One-on-one yoga instruction can be more easily catered to fit your schedule. Doesn’t it seem silly to rush to get to a place where you’re supposed to relax?
Your sessions with me can include a range of styles, including beginner, gentle, yin, restorative, therapeutic or prenatal yoga. What we work on together depends entirely on your specific needs.
I also teach a variety of meditation styles, to give you the freedom to choose what’s right for you and what will be of most benefit for your individual practice. Don’t forget — yoga practice should be as individual as you are. One-on-one lessons can be the perfect way to discover exactly what your body needs.
One-on-one sessions will help you with proper alignment, more strength, increased flexibility, assisted healing from injury or illness and stress relief. Sessions can also be helpful if you’re pregnant, working with injuries, or recovering from illness, and can be customized to concentrate on any health concerns or physical limitations you may have.
Book your session
Let’s work together to focus on your wellness and get you on the path to feeling your best, in mind, body and soul.
I’ve got new student specials as well as larger packages for existing students.