Healthy Mom Healthy Baby


Available July 1, 2017! A comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with peace and grace.

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Healthy Mom Healthy Baby - comprehensive guide to prenatal yoga
 

Healthy Mom, Healthy Baby offers mothers-to-be clear and safe prenatal yoga instruction that not only benefits mom’s health but also baby’s!

It’s a comprehensive guide that teaches moms how to ease the discomforts of pregnancy, trimester by trimester, through the ancient practices of yoga, breath work, meditation, relaxation, visualizations and much, much more!

Written by private yoga instructor Cyndi Roberts, Healthy Mom, Healthy Baby teaches you how to safely practice a unique blend of prenatal yoga poses at home.

 

relieve common pregnancy related issues:

 
 
  • Morning sickness/nausea
  • Fatigue
  • Foot and leg cramps
  • Headaches and dizziness
  • Heartburn, indigestion and constipation
  • Mood changes
  • Tender or swollen breasts
  • Swelling in feet and legs
  • Low back pain
  • Carpal Tunnel or tingling in hands
  • Frequent urination
  • Increased appetite
  • Braxton-Hicks contractions
  • Pain in pelvis and round ligaments
  • Shortness of breath
 
 

Healthy Mom Healthy Baby is a complete guide to prenatal yoga including:

 
 
  • Pranayama (breathing techniques)
  • How to ease body changes and discomforts of each trimester
  • Visualizations
  • Affirmations
  • Building strength and stamina with standing and balancing poses
  • Vinyasa modifications
  • Opening the hips and shoulders
  • Relaxation with prenatal restorative and gentle yoga
  • Sounding
  • Information about the seven chakra centers
 
 

Everything you need to support a healthy pregnancy:


Healthy Mom Healthy Baby provides in-depth and appropriate instruction for:

 
 
  • 7 pranayama and visualization techniques
  • 15 standing and balancing poses
  • 6 vinyasa modifications
  • 18 poses to open the hips and shoulders
  • 15 restorative and gentle yoga poses
  • 10 practical and unique sequences
  • Over 300 high-resolution images to help you along

Cyndi provides the added information about the chakra centers and the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.

Navigate through pregnancy with ease and grace

Through each trimester, you will benefit from these poses and sequences. Gently and effectively navigate through pregnancy with ease and grace as you stretch the body and create a peaceful home for baby.

With Healthy Mom Healthy Baby by your side throughout your pregnancy, you’ll:

 
 
  • Unite body, mind, spirit and baby
  • Increase sense of calm and well-being
  • Improve sleep and quality of rest
  • Provide relief from common body changes and discomforts
  • Reduce anxiety
  • Lower stress levels
  • Safely increase flexibility and maintain health of the joints
  • Find inner peace as you prepare for Motherhood
  • Strengthen weak muscles as you prepare for labor and delivery
  • Provide relief from common aches and pains
  • Maintain or improve range of motion and circulation
  • Reduce swelling and fatigue
  • Get to know yourself and baby in this unique time
  • Breathe deeper
  • Maintain or improve a positive outlook
  • Reduce fear around body changes
  • Increase energy levels
  • Elevate mood and relieve sadness and depression
  • Release negative or stagnant energy and emotions
  • Clear and balance chakra energies
 
 

Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!


Get an email from me when pre-orders are available