Healthy Mom, Healthy Baby offers mothers-to-be clear and safe prenatal yoga instruction that not only benefits mom’s health but also baby’s!
It’s a comprehensive guide that teaches moms how to ease the discomforts of pregnancy, trimester by trimester, through the ancient practices of yoga, breath work, meditation, relaxation, visualizations and much, much more!
Written by private yoga instructor Cyndi Roberts, Healthy Mom, Healthy Baby teaches you how to safely practice a unique blend of prenatal yoga poses at home.
relieve common pregnancy related issues:
Healthy Mom Healthy Baby is a complete guide to prenatal yoga including:
Everything you need to support a healthy pregnancy:
Healthy Mom Healthy Baby provides in-depth and appropriate instruction for:
Cyndi provides the added information about the chakra centers and the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
Navigate through pregnancy with ease and grace
Through each trimester, you will benefit from these poses and sequences. Gently and effectively navigate through pregnancy with ease and grace as you stretch the body and create a peaceful home for baby.
With Healthy Mom Healthy Baby by your side throughout your pregnancy, you’ll:
Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!