Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas:
- Upper back
- Mid back
- Low back
- Sciatic nerve
- Piriformis syndrome
- Inner thigh/groin
Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
*As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces.
Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to:
- Increase flexibility
- Realign the pelvis
- Strengthen weak muscles
- Provide relief from common aches and pains
- Maintain or improve the health of the joints
- Maintain or improve range of motion and circulation
- Increase energy levels
- Elevate mood and relieve sadness and depression
- Reduce anxiety
- Lower stress levels
- Release negative or stagnant energy and emotions
- Clear and balance chakra energies
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