Building Emotional Resilience with Cyndi Roberts | Laugh At Adversity Podcast

Building Emotional Resilience with Cyndi Roberts - Laugh at Adversity Podcast with Gary Savoie

I was so honored to join Gary Savoie on his podcast, Laugh At Adversity. Gary and I discussed building emotional resilience, how I overcame my rock bottom, took charge of my life and found lasting health and happiness.

In this podcast, you’ll learn:

  • The important questions that no one ever asked me when I was first misdiagnosed with bipolar disorder
  • How spending 12 years on prescription medications impacted my mental and physical health
  • How I was able to restore my quality of life
  • Why committing to small daily practices changed my life
  • Why I hated meditation
  • Simple meditation tips for beginners
  • Why we need to befriend our anxiety instead of pushing it away
  • Why the pursuit of happiness system is broken
  • How improving emotional resilience has impacted my life and helped me bounce back quicker
  • Why loving ourselves more allows us to love others more too
  • How people can only greet you where they greet themselves
  • Why adversity is an opportunity to rise up and take our power back

Gary’s podcast is available on iTunes, or you can learn more on the Laugh at Adversity website.

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  • One-on-one yoga

    I teach one-on-one therapeutic, gentle, restorative and prenatal yoga sessions out of my private studio conveniently located at 91 South Main Street in West Hartford. That’s just two blocks from Blue Back Square and the center of town.


  • My book

    Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!


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