My qualifications


In case you’re wondering what all of those numbers and letters mean…

 

My qualifications

In short, what this all means is that I have extensive and highly-specialized experience that most yoga instructors don’t have.

This experience makes me highly qualified to help you—it’s something you simply will not find in a group class setting.

What you’ll learn from me is that asana—yoga poses—are just the tip of the iceberg. Yoga has so much more to offer your body and soul. I’ll help you find relief in your physical body as you break through emotional barriers that have been holding you back.

Are you ready to find and sustain unshakable peace and joy in your life?

E-RYT-200

“E-RYT-200” means “Experienced Registered Yoga Teacher” and the “200” means I have completed a 200 hour yoga teacher training with a Registered Yoga School (West Hartford Yoga) and have taught over 2,000 hours of yoga.

This designation is through Yoga Alliance®, the largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga.

YACEP, Yoga Alliance Continuing Education Provider

I am certified to lead continuing education classes and workshops to other yoga teachers and can be a Lead Trainer of a 200-hour teacher training program.

Certified Therapeutic Yoga Instructor

Certified Pranakriya Prenatal Yoga Instructor

I completed neccessary requirements for over 50 hours of yoga trainings with E-RYT-500s for both Therapeutic Yoga and Prenatal Yoga. I completed my therapeutic yoga teacher training with national instructors Cheri Clampett and Arturo Peal.

I completed my prenatal yoga training at the prestigious Kripalu Center for Yoga & Health with Jacci Reynolds — and got my certification when I was six months pregnant!

For more information on my prenatal expertise and to book a session, visit my prenatal yoga West Hartford page.

Certified Level II Reiki Master

Reiki has three different levels of mastery, and the meanings for each level differ. A Level II reiki training focuses on practicing Reiki on others, as well as the ability to offer “distance reiki” (sending healing energy to someone no matter where they are). Students receive the “Reiki symbols” and Level II attunement. Reiki symbols may be used by the practitioner to clear energy blockages in the body.

Life experience

Yoga, meditation and nutrition are the tools that I used to come back from the brink of death. I truly live what I teach. Read all about it here.

Continuing education

I continue my education by deepening my personal practice, immersing myself into yoga, meditation, spirituality and teaching (my students are my best teachers!). Every moment in my life is a chance for presence, spiritual growth and expansion, as I become the best version of myself that I can be.

I do this by studying with National Yoga Teachers and well-respected spiritual leaders who compliment my own beliefs and teachings, such as Abraham-Hicks, Tara Brach, Wayne Dyer, Pema Chodron, Byron Katie, Louise Hay, Jack Kornfield, Thich Nhat Hanh, Lee Albert, Sogyal Rinpoche, Judith Lasater, Todd Norian, Judith Orloff, Sarah Powers, Sharon Salzberg, Eckhart Tolle, and Marianne Williamson.

Your turn

Through yoga, I have found lasting peace and happiness, and I hope to help you do the same.

One-on-one holistic wellness with Cyndi Roberts - West Hartford, CT

It's time for you

Through mindfulness, movement and meditation, I’ll teach you how to trust yourself—to know what’s right for you and to carry that with you in your life every day. My private studio is conveniently located at 91 South Main Street in West Hartford. That’s just two blocks from Blue Back Square and the center of town.


My book

Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!