Elephant Journal blog: 7 Simple Steps to Ease Anxiety Without a Pill

7 Simple Steps to Ease Anxiety Without a Pill

This blog was originally published on Elephant Journal on 06.14.14, and has since been shared on Facebook nearly 22,000 times and has been read close to 122,000 times. Read on for “7 Simple Steps to Ease Anxiety Without a Pill.” Breathing is free. Breathing is what keeps us alive. The quality of our breath reflects … Read More

Elephant Journal Blog: Finding Freedom From The Pain Of Rejection

Elephant Journal Blog: Finding Freedom From The Pain Of Rejection

finding freedom from the pain of rejection: guest blog on Elephant Journal This blog was originally published on Elephant Journal on 01.29.14. A question: When I feel rejected and as though someone is treating me like dirt, does it serve me to take it personally or to let it go? Well, of course, I know … Read More

Elephant Journal Blog: Finding Relief In Yoga, Not In Milkshakes

Finding Relief in Yoga, Not in Milkshakes - Cyndi Roberts

This blog was originally published on Elephant Journal on 12.20.13. “Finding Relief in Yoga, Not in Milkshakes” is about one of the many important realizations I had in yoga classes, and how the practice has helped me connect the dots of past decisions and behaviors (and their consequences) and move past them to a healthy, … Read More