Discover the roadmap to your Soul purpose

Journey to inner peace, well-being and unshakable happiness in your life

One-on-one yoga sessions designed to meet you right where you are on your path to wellness
Therapeutic yoga ~ restorative yoga ~ gentle yoga ~ prenatal yoga


My West Hartford, CT wellness center is conveniently located just two blocks from West Hartford Center and Blue Back Square, at the corner of South Main Street and Boulevard


My Passion

My passion is to teach students the well-being that yoga brings to the body, mind and soul. It’s the polar opposite of “yoga exercise classes” you commonly find these days. It’s accessible to all and no experience is needed.

I only require that you are open to taking the first step on your journey back to well-being. I’m merely the guide, showing you the door.


I can help you if…


You have high stress & anxiety

You’re looking for inner peace and a break from incessant thinking

Yes, this is me

You’re healing from injury

You’re aware of the intuitive healing power of the body

Yes, this is me

You’re living with chronic pain

You’re looking for lasting relief, not to mask symptoms

Yes, this is me

You’re pregnant or post-partum

Group prenatal yoga classes don’t meet your needs

Yes, this is me

Find relief

The type of yoga I’ll teach you is accessible to any individual—at any age or stage in life. In fact, if you suffer from the chronic pain associated with any of the following, you’ve come to the right place. You can experience the therapeutic benefits of yoga and increase your level of health and wellness by practicing one-on-one therapeutic and/or prenatal yoga with me.

  • Low back pain
  • Hip pain
  • Migraines
  • Tension headaches
  • Neck pain & tension
  • Digestion issues
  • Carpal Tunnel Syndrome
  • Sciatica & Piriformis Syndrome
  • Plantar Fasciitis
  • Fibromyalgia
  • Chronic Pain
  • Depression
  • Anxiety
  • Imbalanced chakra energy
  • Lack of spiritual connection
  • TMJ

About Me

Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga

My qualifications

E-RYT-200 - experienced registered yoga teacher Hartford, CT - Cyndi RobertsCyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance

Certified Therapeutic Yoga Instructor
Certified Prenatal Yoga Instructor
Level II Reiki Master
Life experience

What does this all mean?

My book

In addition to continuing education and exploring the human body in my own practice, I’ve spent thousands of hours of teaching. Low back pain, hip pain and sciatic nerve pain are something I struggled with for years and the most common complaints that clients come to me with. Helping them find relief through yoga has become an area of expertise for me. So much so, in fact, that I wrote and published a book about it.


Yoga For Low Back and Hip Health

Gentle and Restorative Yoga to relieve chronic low back pain, hip pain and sciatic nerve pain


Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!