Discover the roadmap to your Soul purpose


Journey to inner peace, well-being and unshakable happiness in your life

One-on-one yoga sessions designed to meet you right where you are on your path to wellness
Therapeutic yoga ~ restorative yoga ~ gentle yoga ~ prenatal yoga

 
 

My West Hartford, CT wellness center is conveniently located just two blocks from West Hartford Center and Blue Back Square, at the corner of South Main Street and Boulevard

 
 

My Passion


I help women overcome obstacles in their lives and improve their level of health and wellness. We’ll turn your attention inward for improved well-being and spiritual growth.

 
 

I can help you if…


 

You have high stress & anxiety


You’re looking for inner peace and a break from incessant thinking

Yes, this is me

You’re healing from injury


You’re aware of the intuitive healing power of the body

Yes, this is me

You’re living with chronic pain


You’re looking for lasting relief, not to mask symptoms

Yes, this is me

You’re pregnant or post-partum


Group prenatal yoga classes don’t meet your needs

Yes, this is me
 

Find relief


The type of yoga I’ll teach you is accessible to any individual—at any age or stage in life. In fact, if you suffer from the chronic pain associated with any of the following, you’ve come to the right place. You can experience the therapeutic benefits of yoga and increase your level of health and wellness by practicing one-on-one therapeutic and/or prenatal yoga with me.

 
 
  • Low back pain
  • Hip pain
  • Migraines
  • Tension headaches
  • Neck pain & tension
  • Digestion issues
  • Carpal Tunnel Syndrome
  • Sciatica & Piriformis Syndrome
  • Plantar Fasciitis
  • Fibromyalgia
  • Chronic Pain
  • Depression
  • Anxiety
  • Imbalanced chakra energy
  • Lack of spiritual connection
  • TMJ
 
 

About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 
 

My qualifications


E-RYT-200 - experienced registered yoga teacher Hartford, CT - Cyndi RobertsCyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance

E-RYT-200, YACEP
Certified Therapeutic Yoga Instructor
Certified Prenatal Yoga Instructor
Level II Reiki Master
Life experience

What does this all mean?
 
 

My book


In addition to continuing education and exploring the human body in my own practice, I’ve spent thousands of hours of teaching. Low back pain, hip pain and sciatic nerve pain are something I struggled with for years and the most common complaints that clients come to me with. Helping them find relief through yoga has become an area of expertise for me. So much so, in fact, that I wrote and published a book about it.

 
 

Yoga For Low Back and Hip Health


Gentle and Restorative Yoga to relieve chronic low back pain, hip pain and sciatic nerve pain

 
 

Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!