About Me


Cyndi Roberts - before and after transformation - how I used yoga, meditation and nutrition to save my life

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 
 

About Me


 
 
Cyndi Roberts - a life transformed by yoga

Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…

How I saved my life with yoga
 

I teach holistic wellness through a unique combination of restorative yoga, gentle yoga, meditation, breathing exercises, mindfulness, present moment awareness, spirituality, positive affirmations, mantras and visualizations. Together, we focus on your wellness and the natural state of ease to bring you back to balance. We discover the roadmap to your soul purpose, one class at a time.

My West Hartford, CT wellness center is conveniently located at 91 South Main Street in West Hartford. That's just two blocks from West Hartford Center and Blue Back Square, at the corner of South Main Street and Boulevard.

 

My Passion


My passion is to teach students the well-being that yoga brings to the body, mind and soul. It’s the polar opposite of “yoga exercise classes” you commonly find these days. It’s accessible to all and no experience is needed.

I only require that you are open to taking the first step on your journey back to well-being. I’m merely the guide, showing you the door.

 
 

I CAN HELP YOU IF…


 

You have
high stress & anxiety


You’re looking for inner peace and a break from incessant thinking—learn tools to deal with the everyday stressors of life with presence and mindfulness

Yes, this is me

You have
chronic pain or an injury


You’re aware of the intuitive healing power of the body and desire lasting relief. You need to modify your current practice or are just beginning

Yes, this is me

You’re pregnant
or post-partum


Group prenatal yoga classes don’t meet your needs. You have health issues and are unsure of what’s safe for your pregnant or post-partum body

Yes, this is me
 

Find relief


The type of yoga I’ll teach you is accessible to any individual—at any age or stage in life. In fact, if you suffer from the chronic pain associated with any of the following, you’ve come to the right place. You can experience the therapeutic benefits of yoga and increase your level of health and wellness by practicing one-on-one therapeutic and/or prenatal yoga with me.

 
 
  • Low back pain
  • Hip pain
  • Migraines
  • Tension headaches
  • Neck pain & tension
  • Digestion issues
  • Carpal Tunnel Syndrome
  • Sciatica & Piriformis Syndrome
  • Plantar Fasciitis
  • Fibromyalgia
  • Chronic Pain
  • Depression
  • Anxiety
  • Imbalanced chakra energy
  • Lack of spiritual connection
  • TMJ
 
 

My qualifications


E-RYT-200 - experienced registered yoga teacher Hartford, CT - Cyndi RobertsCyndi Roberts - Certified YACEP - Continuing Education Provider - Yoga Alliance

E-RYT-200, YACEP
Certified Therapeutic Yoga Instructor
Certified Prenatal Yoga Instructor
Level II Reiki Master
Life experience

What does this all mean?
 
 

My book


In addition to continuing education and exploring the human body in my own practice, I’ve spent thousands of hours of teaching. Low back pain, hip pain and sciatic nerve pain are something I struggled with for years and the most common complaints that clients come to me with. Helping them find relief through yoga has become an area of expertise for me. So much so, in fact, that I wrote and published a book about it.

 
 

Yoga For Low Back and Hip Health


Gentle and Restorative Yoga to relieve chronic low back pain, hip pain and sciatic nerve pain

Yoga For Low Back and Hip Health offers proven and easy to follow yoga instruction to relieve pain in the back and hips naturally—without drugs or surgery!