Discover the roadmap to your Soul purpose
Journey to inner peace, well-being and unshakable happiness in your life
One-on-one yoga sessions designed to meet you right where you are on your path to wellness
Therapeutic yoga ~ restorative yoga ~ gentle yoga ~ prenatal yoga
My West Hartford, CT wellness center is conveniently located just two blocks from West Hartford Center and Blue Back Square, at the corner of South Main Street and Boulevard
My passion is to teach students the well-being that yoga brings to the body, mind and soul. It’s the polar opposite of “yoga exercise classes” you commonly find these days. It’s accessible to all and no experience is needed.
I only require that you are open to taking the first step on your journey back to well-being. I’m merely the guide, showing you the door.
I can help you if…
You have high stress & anxiety
You’re looking for inner peace and a break from incessant thinking
You’re healing from injury
You’re aware of the intuitive healing power of the body
You’re living with chronic pain
You’re looking for lasting relief, not to mask symptoms
You’re pregnant or post-partum
Group prenatal yoga classes don’t meet your needs
The type of yoga I’ll teach you is accessible to any individual—at any age or stage in life. In fact, if you suffer from the chronic pain associated with any of the following, you’ve come to the right place. You can experience the therapeutic benefits of yoga and increase your level of health and wellness by practicing one-on-one therapeutic and/or prenatal yoga with me.
Facing liver failure, diabetes, and death after a 12-year battle with severe depression, anxiety and a misdiagnosis of bipolar disorder, I used yoga, meditation and nutrition to save my life. To say I am “passionate” about healthy living is an understatement. I’ve devoted my life to sharing the knowledge and lived experience I gained on my journey back to health to try to help others find the same relief…
In addition to continuing education and exploring the human body in my own practice, I’ve spent thousands of hours of teaching. Low back pain, hip pain and sciatic nerve pain are something I struggled with for years and the most common complaints that clients come to me with. Helping them find relief through yoga has become an area of expertise for me. So much so, in fact, that I wrote and published a book about it.
Yoga For Low Back and Hip Health
Gentle and Restorative Yoga to relieve chronic low back pain, hip pain and sciatic nerve pain